Three non-negotiables every athlete keeps, and every day on them checked off.
Coach T holds every athlete he trains to the same three: med balls, tee work, and a journal. The athlete checks each day off. The parent can see it.
Farmingdale, New Jersey. In person and remote.
The Non-Negotiables
Three disciplines on one standard. Every athlete Coach T trains keeps all three, every week, starting the first week.
“These are what we need to expect everyone else is doing, in pursuit of the best version of themselves.”
Mental
Five journal entries a week.
The question he posts that week is one of them. Journal days are checked off like training days.
Physical
A med ball progression, three times a week, every week.
In season and out. The progression itself is on the athlete's copy.
Technical
A tee progression, run the same way every session.
In person and remote alike. The stations are on the athlete's copy.
Issued at enrollment
The drills, the loads and the reps are on the copy an enrolled athlete is handed, not on this page.
Every one of them is logged, counted and visible to the athlete and to the parent.
“Your effort output, and desire/willingness to complete these will separate you and your trust in your process with me.”
Why every athlete journals
We will also journal, as training the mind is potentially the most pivotal part of success in your journey.
Coach T
Progress tracked on each.
Each non-negotiable is loaded as a training plan on this site: three med ball sessions and five journal days a week, and the tee work every session. The athlete checks off each day from their portal. The parent sees the count from theirs.
Training plan
The plan shows here the day the first athlete is assigned to it.
- The list here is the week as the coach issues it. The boxes are checked from the athlete's portal, and a family sees their own athlete's checks, never anyone else's.
- Journal days are checked off the same way. The writing itself stays in the athlete's own notebook.
Prices
Lessons
- Single lesson$50
- 5 lessons$250
- 10 lessons$475
- 20 lessons$955
Subscriptions
- 1 month$500
- 3 months$1,200
- Yearly, tailored to remote/online$3,000
Mental Performance
Start with the free consult- 15 minute consultFree
- 3 months$400
- 6 months$750
- 1 year$1,250
Lessons are sold single or in packs, training by the month, and Mental Performance by the term.
Tristan Brandt
Coach T to his athletes. Coaching since 2021, and for the first stretch of it while he was still playing professionally. He trains athletes in person in Farmingdale, New Jersey, and remote.
He calls this page his front yard. The card above is the sealed copy. His athletes train from the full one, inside their portal.
Mental Performance
The first 15 minutes are free.
A 15 minute consult costs nothing. From there, Mental Performance runs by the term: three months, six months, or a year.
Book the free consultCounting it All Joy,Coach T